What to Do with Your Dog When You Go Back to the Office

Transitioning back to office work after months (or even years) of working from home can be stressful—not just for you but for your dog, too.

Dogs thrive on routine and companionship, so it’s natural to worry about how they’ll adjust to spending more time alone.

Fortunately, there are plenty of ways to ensure your dog stays happy, healthy, and well-cared for, even when you're back at work. Here’s a comprehensive guide to help you navigate this transition and find the best solution for your furry friend.

1. Hire a Dog Walker to Break Up the Day

For dogs that need regular potty breaks or extra exercise, hiring a dog walker is an excellent option. A professional walker can stop by during the day to take your dog on a walk, ensuring they get some fresh air and burn off energy.

Why it works: Dogs get exercise, mental stimulation, and a chance to relieve themselves.

What to know: You can choose between solo walks or group walks, depending on your dog’s personality and needs.

Tip: Look for local dog walkers with positive reviews or certifications in pet care, like Pet CPR or First Aid.

2. Consider Doggy Daycare for Social Pups

If your dog loves being around other dogs, a doggy daycare might be the perfect fit. These facilities provide a safe space for dogs to play, socialize, and interact with trained staff. Many also offer perks like grooming or training services during the day.

Ideal for: High-energy, social dogs who enjoy being around other pups.

Things to watch for: Not all dogs thrive in a group setting, so assess your dog’s comfort level.

Tip: Visit the daycare ahead of time to check cleanliness, staff credentials, and how dogs are supervised.

3. Use a Trusted Pet Sitter for Personalized Care

For dogs who prefer staying in their own environment, a pet sitter is a great option. Sitters can drop by during the day to provide food, walks, and companionship. Some sitters even offer overnight care if your work schedule involves travel.

Benefits: Your dog stays in their familiar surroundings, minimizing stress.

Drawback: Dogs who enjoy socializing may get lonely.

Tip: Platforms like Rover or TrustedHousesitters can help you find reliable sitters with verified credentials and reviews.

4. Keep Your Dog Busy with Interactive Toys and Gadgets

If your dog is okay being home alone for several hours, interactive toys can keep them entertained and mentally stimulated. Consider puzzle feeders, treat-dispensing toys, or even automatic ball launchers.

Why it’s helpful: Prevents boredom and destructive behavior.

Bonus option: Pet cameras with two-way audio let you check in on your dog and even talk to them throughout the day.

Tip: Rotate toys to keep them fresh and interesting for your pup.

5. Gradually Adjust Their Routine Beforehand

Dogs thrive on routine, so the sudden change of you leaving for work all day can be confusing and stressful. Start preparing your dog in advance by simulating the new schedule.

How to start: Leave the house for short periods, gradually increasing the time you’re away. Give your dog a treat or a stuffed Kong before you go to create a positive association with your departure.

Tip: Stick to a consistent feeding and potty schedule to help your dog adjust.

6. Work With a Trainer or Behaviorist for Separation Anxiety

If your dog struggles with being alone, professional help might be necessary. Trainers or behaviorists can create a plan tailored to your dog’s needs, helping them feel more secure when you’re away.

• Signs of separation anxiety: Excessive barking, destructive chewing, or accidents when left alone.

• Solution: Gradual desensitization techniques, combined with positive reinforcement, can ease your dog’s anxiety.

Tip: Look for trainers who specialize in separation anxiety for the best results.

7. Explore Dog-Friendly Office Policies

Some workplaces allow employees to bring their dogs to work, which can be a fantastic solution if your pup is well-behaved and enjoys new environments.

• Benefits: You and your dog stay together all day, reducing stress for both of you.

• Challenges: Not all dogs are suited for busy office environments, and not all workplaces allow pets.

Tip: Check your company’s pet policy and start with a trial run to see how your dog adjusts.

8. Rely on Family, Friends, or a Dog-Sitting Co-op

If you’re lucky enough to have friends or family nearby, they may be willing to help out with your dog during the day. Alternatively, you could set up a dog-sitting co-op with other dog owners, taking turns watching each other’s pets.

• Why it works: It’s cost-effective and keeps your dog in a safe, familiar environment.

• Drawback: Availability might be limited based on others’ schedules.

Tip: Be clear about expectations and routines when asking someone to care for your dog.

Returning to the office doesn’t mean your dog has to feel abandoned or bored. With options like dog walkers, daycare, pet sitters, and interactive toys, you can create a plan that keeps your pup happy and healthy while you’re at work. Remember, every dog is unique—choose the solution that best fits their personality, energy level, and needs.

By preparing in advance and exploring these options, you’ll make the transition smoother for both you and your beloved pet.